STARTING NOVEMBER 11, 2019
Learn tools to promote stress reduction and greater mental focus all while reducing your risk of cognitive decline.
Inspired by the 4 Pillars of Alzheimer’s Prevention® developed by Dr. Dharma Singh Khalsa and the Alzheimer’s Research & Prevention Foundation, this class includes a yoga practice appropriate for any level, followed by a clinically proven Kirtan Kriya exercise to support healthier cognitive function.
For more information on the entire 4 Pillars of Alzheimer’s Prevention® Program, contact me directly or click HERE to go to the ARPF website.
A portion of the proceeds from this class will be donated to ARPF in support of their continuing educational efforts and research.
Every Monday, 6:15pm – 7:30pm
Located inside Two Hearts Yoga
4454 Van Nuys Blvd, Sherman Oaks
(2nd floor at the top of the north stairs)
Single class $18
8 class pack - $120
Classes can be purchased on-site the night of class or online below. Please arrive a few minutes early to sign in.